Breaking Perfectionism
Six episodes for high achievers who are done letting perfectionism run the show
What You'll Learn Inside the Breaking Perfectionism Series
You're exhausted from holding everything together, and somewhere along the way, the voice in your head convinced you that the only way to be enough is to do more, be better, and never let anything slip.
This free series is for you.
Over six episodes, we go deep on what perfectionism actually is, where it lives in your body, why it keeps coming back, and what it looks like to finally find a management system that works for both your brain and body.
Episode 1: The Pattern
Most high achievers don't realize their perfectionism has a type—or that the people closest to them have one too. This episode breaks down why the pattern started, what it's costing you, and how to finally see it clearly.
Includes: The Perfectionism Type Quiz discover which of the six types you are, learn to recognize the others, and, if your partner is also a high achiever, have them take it too. Each type is mapped to a Disney character, so you'll walk away with a little self-awareness and a very good reason to rewatch an animated movie together.
Episode 2: The Critic
You've heard the voice your whole life. This episode is about finally understanding where it came from and why willpower alone has never been enough to quiet it.
Includes: Meet Your Monger a guide and audio companion to help you recognize your inner critic in real time.
Episode 3: Burnout & Boundaries
Burnout in high achievers doesn't always look like collapse. This episode is about the slow drain and the boundary patterns that keep refilling the wrong things.
Includes: A burnout and boundaries assessment tool called Running on Empty to show you exactly where your energy is going and what to do about it.
Episode 4: Freeze vs. Paralysis
They look identical. They are not the same. This episode breaks down why you shut down and what your nervous system actually needs to move forward.
Includes: A supportive guide called Rewire Your Nervous System that includes somatic tools built for people who live from the neck up to help you learn how to hear your body and to really start shifting your nervous system.
Episode 5: What Becomes Possible
The work is real. So are the results. This episode is about what life actually looks like on the other side of perfectionism and why you can get there too. And why you want to.
Don't just take it from my perspective, hear real client stories and transformations.
Episode 6: Your Next Step
This final episode is about what working through this looks like with real support and what's available to you right now.