Coaching with Nichole

I help you shift from 'plate-full' to a 'plate manageable' and reduce negative Perfectionists behaviors and anxious physical and mental effect

My coaching allows you to stop moving the finish line and lean into the changes to experience more within your life personally and professionally

I teach Perfectionists with High Functioning Anxiety:
 

  • How to be still and mindful
     

  • How to overcome anxiety that perpetuates the cycle of needing to do all the time
     

  • Find new ways to work, to produce, to connect and to be present in this life rather than constantly running through it

The medical system has created a standard that is unrealistic towards taking care of ourselves, being perfect professionally as well as maintaining a belief system where we do good and we help others.

My coaching style aims to optimize your skills, improve your self-compassion, increase your productivity and prioritize you and your needs.

Through my program we work for 16 weeks to help you lean into the discomfort to shift the perspective and to overcome some of the struggles of the ways you used to work and live.

 

We create space in your life for you to feel more engaged and stronger with completing tasks while also learning to live off a productive schedule that makes sense.

What's included

  • Free 1 hour consultation with Nichole
     

  • 16 weeks of 1:1 with me

  • Individualized Assessments and Tools to learn where Perfectionism and High Functioning Anxiety are showing up within your life

  • Evidence-based Tools to reduce the volume on the Inner Critic, manage and reduce Perfectionism expectations, and High Functioning Anxiety

  • Tools and resources to implement for your life

  • Proven techniques to manage negative thinking and negative

  • self-talk. ​​

  • Techniques for scheduling, planning, and organizing without the overbearing feeling of unhealthy Perfectionism

  • ​Resources for increasing productivity while also feeling balance within your life

  • Skills and ways to learn how to relax and create more alliance within your life

  • Improved self image, confidence, communication, enhanced relationship and physical wellness

"I have been called a perfectionist for most of my adult life. It always seemed to be a compliment until I realized how
it could also slow me down and affect my work life balance. 
Thanks to Nichole, I have been able to improve my efficiency and increase confidence level which in turn has made a tremendous difference in my anxiety level and productivity. Nichole has helped me realize I don’t have to recheck my work 3 plus times.

 

I have learned how to quiet down my inner critic to trust myself and my abilities. I highly recommend her services
to my friends and colleagues."

How do I know if I'd be a good fit?

You constantly feel like you have no time or that your schedule is too full
 

You may be feeling isolated

You often spend a lot of time questioning something that happened and replaying it over and over again

You're lacking focus or doing too many things at the same time

You overwork yourself

You're working extra until it is exact
 

You lack self-love
 

You're constantly searching for the "right way"

You're feeling burnt out and find it difficult to relax

You struggle with Imposter Syndrome
 

Giving everything you have to others with nothing left for yourself

By the end of our time together you'll be able to...

Shift the inner narrative in your mind to help you reconstruct your beliefs from criticism to compassion

Lean into the feelings and changes without falling and with support.
I help you to reduce the stress you have and reduce the need to constantly fix or do. 

Improve your internal confidence and overall functioning in all
areas of your life.

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There are two things you cannot get back
in this life: your time and your energy