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Individual Coaching

1:1 Coaching designed with your needs in mind

I designed this program for professionals who are looking for ways to self improve, but don't exactly need therapy. Professionals who need more action and solution based support and guidance to help them with shifting their mindset and breaking negative habits and take better care of themselves.

I built this program for high achievers, perfectionists and business owners to learn how to create their own kind of balance. To live in their life. To learn how to work to live instead of live to work.

Coaching with me gives professionals high accountability and creates a space where we regularly learn how to mentally shift you to reduce burnout and make significant positive changes to flip the script on the need to constantly be in overdrive

The material is personally constructed by me. It is a combination of things I have used to help others and myself as well as evidence based tools to help you improve your overall wellness and mental health. This also includes learning and breaking negative effects of Perfectionism that often perpetuate our beliefs to do more, work harder and affect our mental health.

Perfectionist struggle with being vulnerable. 

Perfectionists struggle with letting go of their need to be a perfectionist in every aspect of their lives. 

Perfectionists often take care of more than just themselves.

Perfectionists struggle with know how to simply care for just themselves. 

Benefits:

  • Learn how to give yourself real self compassion.

  • Reduce stress.

  • Reduce anxiety.

  • Improved communication with self and others.

  • Lowering criticism with the Inner Critic.

  • Improving time management.

  • Reducing guilt for relaxing or taking time for yourself. 

  • Improved self awareness.

  • Improved boundaries (with yourself and others).

  • Mindful and physical techniques for coping and reducing anxiety.

  • Learning new ways to communicate your needs and improve communication within your life.

  • Improved confidence and overall self image.

What's included

  • Free 1 hour consultation with Nichole
     

  • 16 weeks of 1:1 with me

  • Individualized Assessments and Tools to learn where Perfectionism and High Functioning Anxiety are showing up within your life

  • Evidence-based Tools to reduce the volume on the Inner Critic, manage and reduce Perfectionism expectations, and High Functioning Anxiety

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  • Tools and resources to implement for your life to increase productivity and time management

  • Proven techniques to manage negative thinking and negative self-talk. ​​

  • Techniques for scheduling, planning, and organizing without the overbearing feeling of unhealthy Perfectionism

  • ​Resources for increasing productivity while also feeling balance within your life

  • Skills and ways to learn how to relax and create more alliance within your life

  • Improved self image, confidence, communication, enhanced relationship and physical wellness