You’re trying so hard to keep it all together, but it’s not working anymore.
Resetting Your Perfectionism
We often have a distorted view of perfectionism, only seeing the positive aspects and ignoring the negative ones.
We are commended for our perfectionism and people-pleasing, even as we overdrive ourselves into doing everything for everyone.
Maladaptive perfectionism may lead to negative forms of mental or physical illness as it becomes part of our identity and drives us constantly.
Slowing down and sitting down become unacceptable.
Perfectionists often seek their worth through external validation and achievements. When they experience heightened and negative forms of perfectionism, they criticize and judge who they are and what they’re doing.
But what happens when we no longer want to live this way?
What happens when our perfectionism prevents us from leveling up or slowing down?
What happens when we burn out so significantly that although we may have gotten everything we have ever wanted, we lost ourselves and our true authenticity along the way?
"Nichole is just such a fantastic coach who truly understands all the ins and outs of living with perfectionism. I don't think I've ever met anyone who gets it as much as she does. Nichole was highly empathetic and offered practical support to help me move forward with areas I was stuck on. She was flexible and tailored content for the group's needs, and took the time to make sure that the experience was useful and beneficial for us. I highly recommend working with Nichole if you are ready to kick perfectionism to the curb, because her approach truly works."
Meet Nichole
I coach high achieving professionals to overcome the negative effects of perfectionism. Within coaching with me we work to maximize your productivity and reduce feelings of shame or guilt. I coach you on how to become more mindful and present within your life.
I help to make more sense of how you're working
and living so you can reduce frustration, burnout and Imposter Syndrome in an uncontrollable world.
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As both a clinical therapist and a coach I teach you how to calm your inner critic and balance your time and energy.
The truth is that individuals may have a unique experience with perfectionism and how they experience it.
This is why I believe and utilize a holistic and integrative approach.
Coaching for perfectionism needs to be with an individual who understands the internal pressure and can evaluate your specific needs.
You need someone who knows the language, mannerisms, and beliefs of a perfectionist, not someone who will lean on you while attempting to support you.
What makes me different from other coaches is that I am also a Licensed Clinical Social Worker and Psychotherapist. I own and manage a virtual group practice within the state of Florida, and I have been providing counseling services throughout the past decade.
I established my coaching practice because I struggled with overcoming maladaptive perfectionism. This struggle was intensified by significant grief and loss, as well as managing and healing from an autoimmune condition. Within my therapy practice, I kept meeting people facing similar challenges, but I felt limited in my ability to give them more time, accountability, and actionable support.
Coaching relies heavily on “looking forward” and shifting how you experience the world.
Therapy focuses on what has happened and its affect on you.
The most important factor in determining whether you are a right fit is asking yourself, “How motivated are you to change?"
What would it look like if you could
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Strengthen and improve your boundaries without shame or guilt
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Reduce or eliminate all-or-nothing thinking
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Remove the high criticism of yourself and the loud Inner Critic
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Reduce being motivated by fear
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Shift the high and unrealistic expectations of yourself
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Reduce fearing failure and operating from a place of overdrive
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Lose procrastination and avoidance
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Have increased self-esteem and confidence
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Improve your professional and personal relationships with those around you
I did, and I’m here to show you how.
“I highly recommend Nichole as your coach! I came to Nichole for perfectionism coaching. As a recovering perfectionist myself and a trauma therapist, I wasn’t sure how I could therapeutically help my clients with perfectionism. Nichole met me where I was and gave me support. She provided exceptional value in her ability to provide insight, offer concrete tools, and plans of action. She is trustworthy, real, and always encouraging. I feel more confident helping my clients with perfectionism because of Nichole."
Freebie: Breaking Up with Your Perfectionism
Coaching Overview
High Achievers and Perfectionists often struggle with:
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Caring about everything everyone is feeling and experiencing.
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Attempting to over-achieve and exceed expectations.
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Struggling with unmet expectations of others (or yourself).
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Attempting to take care of themselves professionally and personally.
Burnout and Imposter Syndrome can often be a result of trying to maintain these expectations.
There is a lot of prevention buzz and it is often spoken about, but High Achievers and Perfectionists often struggle with saying that they are having a hard time and asking for help. Or feeling like they're not going to get the support they need.
They also maintain their own expectations personally that is driven by an inner narrative (Inner Critic) that usually maintains negative criticism or past experiences to prevent you from failure or to critically drive you.
Who is this for?
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Perfectionist or High Achievers
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Those who feel overwhelmed with their to-do lists or feel like their list is never ending
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Individuals struggling with procrastination and getting overwhelmed when feeling like nothing is working
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Criticizing yourself intensely when making a mistake
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Overthinking all of the ways something played out
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Not having enough time for yourself, family or friends
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Unable to sleep, relax or slow down or falling into
complete exhaustion
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Feeling pushed by fear to complete things
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Anxiety is driving you or paralyzing you
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“I highly recommend Nichole as your coach! I came to Nichole for perfectionism coaching. As a recovering perfectionist myself and a trauma therapist, I wasn’t sure how I could therapeutically help my clients with perfectionism. Nichole met me where I was and gave me support. She provided exceptional value in her ability to provide insight, offer concrete tools, and plans of action. She is trustworthy, real, and always encouraging. I feel more confident helping my clients with perfectionism because of Nichole."
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This is 1 hour for you to discuss your stuck points and receive some real support and direct coaching. ​
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