Personalized Cognitive Coaching 
For Helping Professionals 

Stop running through life and start living today

Perfectionism makes you want to make everything perfect while high functioning anxiety makes you constantly feel like you need to do more

Meet Nichole

I help Perfectionists to overcome negative perfectionism traits in order to function in a way
that maximizes productivity and gives you more
time without feeling shame or guilt.

 

I help to make more sense of how you're working
and living so you can reduce frustration, burnout and Imposter Syndrome in an uncontrollable world.

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Coaching Overview

Helping professionals often have to maintain a considerable amount of expectations:
 

  1. They have to care and empathize with their patients

  2. Meet standards within the system

  3. Function independently or as a team to attempt to meet numerous goals

  4. And attempt to take care of themselves professionally and personally

 

Burnout and Imposter Syndrome have become hot topics in the world of helping professionals.
The prevention of this is discussed often but the reality is that our biggest problem is often saying that we are having a hard time and knowing what to do about it.

 

We also maintain our own expectations of ourselves that is constantly driven by an inner narrative (Inner Critic) that usually maintains negative criticism or past experiences to prevent you from failure or to critically drive you.

 

Who is this for?

  • Those who feel overwhelmed with their to-do lists
    or feel like it is never ending

  • Struggling with procrastination and getting overwhelmed when feeling like nothing is working

  • Criticizing yourself intensely when making a mistake

 

  • Overthinking all of the ways something played out

 

  • Not having enough time for yourself, family or friends

  • Unable to sleep, relax or slow down or falling into
    complete exhaustion

  • Feeling pushed by fear to complete things

  • Anxiety is driving you or paralyzing you

 

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“I highly recommend Nichole as your coach! I came to Nichole for perfectionism coaching. As a recovering perfectionist myself and a trauma therapist, I wasn’t sure how I could therapeutically help my clients with perfectionism. Nichole met me where I was and gave me support. She provided exceptional value in her ability to provide insight, offer concrete tools, and plans of action. She is trustworthy, real, and always encouraging. I feel more confident helping my clients with perfectionism because of Nichole." 

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