I'm Nichole

I am a Coach for Perfectionists and individuals with High Functioning Anxiety.

 

Also, I am a Therapist, dog mom, and Recovering Perfectionist. My Perfectionism was burning me out and I knew that this wasn't helpful or supportive.

Throughout my career and personal life I have spent a significant amount of time learning new ways to practice efficiency, reduce Perfectionism, and set realistic expectations within demanding professions with some pretty high standards. 

I knew there had to be a better way. 

Rubber Plant

.....AND I found out that I am not alone.

We are all looking to be the most productive and efficient that we can be without wasting time

But as a Perfectionist there is a struggle with completing some of the smallest tasks. You might get stuck in a to-do list that turns into another to-do list and before you know it you are too overwhelmed to even do the task. 

Throw in some anxiety on top of that and it makes a pretty frustrating afternoon. 

Coaching with me will provide you intentional, focused, and evidence-based "get to the point" skills that will:

  • increase your productivity & self compassion

  • reduce the anxiety,

  • and get you feeling better about your schedule and the work that you do,

  • and improve your perspective on how you see yourself.

So, is this therapy?

Nope, this is not therapy. 

If you're interested in learning more about therapy with me, check out my private practice website. 

Coaching with me is designed to assist you with reducing pleasing, perfecting, and performing in ways that take up too much energy and leave you feeling depleted within your life.

How do I know if I need this?

  • You often feel heavily depended on at home or at work and struggle to find time for yourself. 

  • Feeling isolated.

  • Often feeling taken advantage of because of your organization and ability "to-do". 

  • Personally struggling because of standards (that you set). 

  • Feeling burnt out in multiple areas of your life.

  • Struggling with failures or mistakes.

  • Inability to break or relax. 

  • Giving everything you have to others with nothing left for yourself. 

  • Free 1 hour consultation with Nichole. 

  • 1:1 Coaching with Nichole for 16 weeks.

  • Individualized Assessments and Tools to learn where Perfectionism and High Functioning Anxiety are showing up within your life. 

  • Evidence-based Tools to reduce the volume on the Inner Critic, manage and reduce Perfectionism expectations, and High Functioning Anxiety. 

  • Tools and Resources for work and personal life. 

  • Proven tools to manage negative thinking and negative self-talk (with a Cognitive Behavioral Therapy basis). 

  • Techniques for scheduling, planning, and organizing without the overbearing feeling of unhealthy Perfectionism. 

  • Resources for increasing productivity while also feeling balance within your life. 

  • Skills and ways to learn how to relax and create more alliance within your life. 

  • Feeling better overall with the way you function professionally and personally. 

Check out my blog here.

Have Questions?